✨ She is Light

Workshop Description

A four-week journey into feminine wisdom, healing intuition, and the sacred relationship with your body. Learn practices that connect body awareness, spiritual wisdom, and intuitive healing. Through nervous system teachings, meditation, energy healing practices, and ritual, we’ll explore the stories we carry and deepen our capacity to give and receive care. Partner practices honor consent, boundaries, and your own pace. She is Light is a small-group learning experience for women, held in a safe, supportive container that honors your boundaries and pace. INSTRUCTOR: Led by Kristen Dawn, a certified Integrative Somatic Practitioner trained in Somatic Experiencing, craniosacral work, and shamanic energy medicine. Kristen brings together body awareness, nervous system understanding, and spiritual healing practices. WEEKLY FORMAT • Opening circle to connect. • Guided meditation to listen inward. • Teaching in feminine wisdom & nervous system awareness. • Energy healing & selected traditional practices, honoring their origins. • Partner exercises in presence, intuition, and care. • Ritual and reflection to integrate your learning. 🌿 November 8 | Your Sacred Self • Personal & ancestral stories: inherited beliefs, gifts, and patterns • The sacred body: your body’s wisdom • Trauma/fight & flight: protective responses • Orienting: surroundings & support • Energy healing foundations: presence & sensation • Ritual 🌀 November 15 | Awakening Your Inner Wisdom • Archetypes: powerful women healers • Inner guidance: intuition through sensation, imagery, & knowing • Proprioception & interoception: where you are & what you feel (nervous system education) • Energy healing & boundaries: offering & receiving with honor • Ritual 🕊️ November 22 | The Divine Feminine • Tenderness as strength: receptivity & nourishment • Healing intuition: listening as our superpower • Resourcing: find & tune into your power • Pendulation: the secret sauce of nervous system healing • Healing through presence: energy healing & compassionate witnessing • Ritual ✨ November 29 | Living Your Light • Perspective & connection: possibility, creativity, nature, & the sacred • Nervous system capacity: when to explore, ground, or rest • Trust & discernment: listening to intuition alongside bodily cues & boundaries • Personal healing practice: combine energy awareness & and ritual for daily life • Closing ritual.