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Somatic Sessions
🎥 Here's a brief video that explains a little about somatic sessions with me.
Somatic sessions invite you to return back home into your body. Explore how experiences and nervous system activations (fight/flight/freeze) are held in the body. We work with attention, pacing, and choice to settle the nervous system and let your body reorganize.
This work is about the body’s innate capacity for awareness and self-regulation. It's a space not only to shed what no longer serves you, but to reconnect with your felt sense of agency.
This work is not medical or mental-health treatment, and does not involve diagnosis or the treatment of disease or psychological conditions.
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