Somatic Sessions

Somatic sessions invite you to return back home into your body. Explore how experiences and nervous system activations (fight/flight/freeze) are held in the body. We work with attention, pacing, and choice to settle the nervous system and let your body reorganize.

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This work is about the body’s innate capacity for awareness and self-regulation. It's a space not only to shed what no longer serves you, but  to reconnect with your felt sense of agency. 

 

Whether the session is part of your Craniosacral experience, or a standalone somatic work, sessions offer a gentle, body-based way to work with stress, overwhelm, and patterns that may be difficult to shift through insight alone. Together, we slow down and notice sensations, emotions, impulses, and protective responses as they arise, allowing the nervous system to process what it is holding at a safe and manageable pace. Sessions may support a greater sense of regulation, connection, choice, and ease in your body.

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I am a Certified Integrative Somatic Practitioner and have completed two years of professional training in Somatic Experiencing®, a body-oriented approach to healing stress and trauma. Each session is shaped around your needs, boundaries, and capacity in the moment.