The water [of you…of your being here on this Earth] moves within the container of your riverbanks. What moves in the river of you is emotions, feelings, sensations, hopes, dreams, and… the hard times too. In somatic work, we are helping this overflow of energy to flow back into the river’s natural movement. 

I had forgotten. How vast this universe is. How full of wonder. I'd been feeling this lack of shimmeriness ... that radiating feeling of being in tune with the crickets at dusk and the calls of the loons. I blame a myriad of things from flat out busyness to emotional overwhelm from so many life changes. But alas, that's the thing about being a fully-alive being in this world: you can't go for long without dipping back into the magic of sharing your breath with every other

Jaguar energy — ancient, precise, not here to please — is often the same energy that shows up in the room during craniosacral sessions. Because: craniosacral isn’t just about relaxation (though, sweet hallelujah, it feels darn good). It’s about crossing thresholds. From tension into release. From numbness into sensation. From disembodiment back into the holy ground of your tissues. Jaguar teaches this. She doesn’t force it. She waits until you’re ready to leap.

A Post to Celebrate International Women's Day Women are sacred.  We're wisdom-keepers. Innate in our bones is the key to resourcing our...

In the stillness of winter, I can feel my own soul without expectation from outside forces.  As I walk in the quiet fog, I sense the...