Somatic Session + Craniosacral

Service Description

In a one-and-a-half hour in-office session, we’ll dive into a somatic journey —helping you return to the version of you that is in deep alignment with nature and your inner wisdom. Through somatic practices, we'll give the body a sacred place to complete incomplete responses. To let go of whatever it's holding. This is a space to ground, explore, and reawaken the instincts that have always been part of your core. First 40 Minutes: Together, we'll assess what's going on in your body, mind, and spirit and explore [nature-based] somatic tools. You'll leave with a Somatic Care Plan and some gems of wisdom to apply in your everyday life. Last 50 Minutes: We'll head over to the table for a nervous system reset. I'll use somatic tools, craniosacral therapy, and energy medicine to treat you based on the findings of your somatic assessment at the beginning of the session.